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I’ve just returned home from coaching a class this morning and meeting with a personal training client, and I am preparing a healthy salad to take to one of the two picnics on my schedule today. I decided to pop onto my blog and share some thoughts that are running through my mind today… and… Continue reading Please pass the salad…but hold the side of guilt.
Hey loves! The Playful Trainer here, coming to you with some honest truths about me. I’ve recently been beefing up my social media presence as I am building my in-home and online personal training business. I post pics of myself, my food, my daily activities… etc. So as I expose more of my life and… Continue reading
It’s November 1st. This means different things to each of us. For some, it is the first day of the holiday season. Retail stores are absolutely decked out in Christmas decorations and holiday colors. For others, this day marks the excitement and anticipation of the holidays. You may be looking forward to reconnecting with family… Continue reading Thinking about the beach…
As I gathered my thoughts for this blog, it occurred to me that I’m overwhelmed. This seems to be the active state for me most of the time for most of my life. However, I realized this sense of overwhelm is different than it’s been in my past. I would say it’s coupled with a… Continue reading Waiting to win the lottery.
Whew, I am exhausted… this could be the adrenal fatigue I am recovering from (more about that in another post), or it could be I traveled to NYC from Chicago and back by car in 4 days. This exhaustion is a good feeling though, it’s invigorating! The difference I think is that I am on… Continue reading One simple “Yes” can change your life